Personalised Health & Nutrition Consultations with Lauren and Kate

Lauren and Kate, the founders of Elixir Freshly Frozen, are thrilled to announce that they are now offering face-to-face consultations!

After countless requests, we’re finally able to provide this personalised service to support you on your health and wellness journey. Whether you’re seeking answers to health-related questions, need guidance with nutrition, or want tailored advice to navigate your perimenopausal or menopausal journey, we’re here to help.

During your consultation, we’ll provide customized support and actionable insights to help you achieve your goals. To make the most of your session, please ensure you fill out the attached form before booking.

Email us today to schedule a time and day that works for you—we can’t wait to work with you personally!